The first step in health coaching is gaining a deeper understanding of the different areas of your life that impact your health and well-being.

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From there, we set a goal, develop preparation strategies, and identify potential obstacles that may arise along the way.

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As you progress through the stages of change, we’ll continue working together to ensure you’re making sustainable, healthy choices that align with your personal journey.

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Coaching typically concludes when clients reach the end of their agreement and feel confident in the progress they’ve made. 

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Some clients choose to renew their coaching agreement, perhaps working on an additional goal, while other clients may be ready to complete the coaching relationship.

1. Initial Consultation  - We begin with a meeting call to assess your current health status and understand your main motivation for seeking support.

2. Personalized Nutritional Guidance - Based on your needs, I teach you how to eat mindfully while providing a personalized nutrition guide—a clear, tailored roadmap to support your journey.

3. Exclusive Mobile App Access - You’ll be invited to join a mobile application, available on smartphones, iPhones, and iPads, for seamless communication and progress tracking.

4. Daily Support & Check-Ins - Through the app, daily check-ins, calls, and messages, I offer 24/7 support, ensuring you get guidance whenever you need it.

5. Holistic Practices & Education - Depending on your unique goals, we’ll work on practical strategies to support your overall well-being, covering topics like: Hormonal imbalances, Cravings management, Stress & emotional regulation, PMS & cycle syncing and Building a balanced relationship with food & body

6. Ongoing Support & Adjustments - We continuously address any challenges, worries, or stressors, adjusting your plan as needed to keep you on track toward a healthier, happier life.

A Health Coach is a wellness professional whose main goal is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more.

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Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long term. Using their nutrition and coaching education, Health Coaches help their clients discover which foods and lifestyle choices make them feel best.

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Most importantly, Health Coaches take a holistic approach to health, not just focusing on food, but also all the other areas of life that can support and nourish your overall health, such as career, spirituality, relationships, and environment.

Health Coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are:

• Nutrition

• Stress

• Sleep

• Activity

• Smoking

• Time management

If one of those areas is out of balance, it’s likely the others are as well. Someone who isn’t very physically active may also be highly stressed, not sleeping well at night, or not eating well. When combined, it can feel overwhelming.

Health coaches help people sort out where to start and make small changes that grow over time. A health coach just leads you in putting the pieces together for yourself and supports you all the way until you arrive at your specific goal.